Raw king prawns are great to keep in the freezer and use when there is little time to shop. Buy them frozen and when ready, cook from frozen or defrost quickly at room temperature. This recipe uses defrosted prawns to make a healthy delicious hot lunch for two or a fantastic impromptu plate of nibbles.

A note from Eatopic: Instead of using the spicy hummus, you could stir a chopped chilli into a bought pot of plain hummus.