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Grey Mullet in Mushroom Sauce Recipe-easy-homemade-seafood recipes-eatopic

Grey Mullet in Mushroom Sauce Recipe


Ingredients

  • 1 grey mullet, weighing about 2 lb (1 kg) or 2, about 500 g/1 lb each, filleted
  • Sunflower oil, for brushing
  • MUSHROOM SAUCE
  • 2 tablespoons sunflower oil
  • 1 large onion, peeled and thinly sliced
  • 6 oz (175 g) button mushrooms, sliced
  • 2 oz (50 g) chopped walnuts
  • 1 tablespoon chopped parsley
  • 8 fl oz (250 ml) dry white wine
  • 8 oz (250 g) tomatoes, skinned and sliced
  • Salt and pepper

Steps

  • Step 1

    Arrange the fish fillets in a large ovenproof dish, brush with sunflower oil and place under a preheated moderate grill for 5 minutes on each side. Cover the fish and keep warm.

  • Step 2

    To make the mushroom sauce, heat the oil in a saucepan. Add the onion and fry for 3 minutes, stir in the mushrooms and cook for 5 minutes until softened. Stir in the walnuts, parsley and wine, season with salt and pepper and bring to the boil. Lower the heat and simmer for 5 minutes. Add the tomatoes and simmer for 2 minutes.

  • Step 3

    Spoon the sauce over the fish and bake in a preheated oven, 200°C (400°F), Gas Mark 6, for 15 minutes, until the fish is just firm. Serve at once on a bed of crisp green vegetables.


Recipe tags: Fish recipes, Mushroom recipe
  • author By BigChef
  • Preparation Time: 15min
  • Cook Time: 45min
  • Ready Time: 1h
  • Servings: 4
  • Category: Seafood
  • Difficulty Level:
  • Ratings:
Nutrition Facts
  • Calories: 279Kcal
  • Total Fat: 23g
  • Saturated Fat: 14g
  • Trans Fat: 0.9g
  • Cholesterol: 58mg
  • Sodium: 608mg
  • Potassium: 375mg
  • Total Carbohydrates: 15g
  • Dietary Fiber: 1.5g
  • Sugars: 1.9g
  • Protein: 5.8g
  • Vitamin A: 16%
  • Vitamin C: 6%
  • Calcium: 3%
  • Iron: 8%
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