Roast Cod With Herby Seed Crust and Curried Parsnip Mash Recipe-food and diet-calories

Roast Cod With Herby Seed Crust and Curried Parsnip Mash Recipe

It might seem like a lot of herbs in the seed crust but trust me, be generous, it tastes amazing! You can use any firm-fleshed white fish for this, or even salmon. Try and buy sustainable fish if you can – ask at the fish counter or check the labelling. Serve it with steamed or […]

Best Diet Recipes-My Favourite Ragu With Spelt Pasta Recipe-protein diet healthy

Best Diet Recipes: My Favourite Ragu With Spelt Pasta Recipe

I swear this is as good as any Italian Mama would make. The real secret is the long, slow cooking, so please don’t rush It. It freezes brilliantly so I make a batch and freeze it in individual portions for a quick dinner at the end of a busy day. You can use wholegrain spelt […]

Steamed-Yoghurt-Chicken-and-Cumin-Rice-with-Spicy-Tomato-Salad-Recipe-diet plan-diet food

Steamed Yoghurt Chicken and Cumin Rice with Spicy Tomato Salad Recipe

If this is healthy eating, bring it on! Those eating with you won’t even realize there is a health kick happening as this is so satisfying. There will easily be second helpings and you will make it again and again. You may also listen to the recipe by pressing the play button below:

Healthy Best Diet Recipes-Chipotle Chicken with Quick Pickled Cabbage-diet plan-diet food-best

Healthy Best Diet Recipes: Chipotle Chicken with Quick Pickled Cabbage

Chipotle paste is now available in most supermarkets and is a fantastically versatile store cupboard ingredient; from stirring into a chilli to making a dressing for roasted vegetables. It is made from smoke-dried jalapeno peppers and instantly delivers a deep smoky heat. Paired with the pickled cabbage and yoghurt this dish will certainly wake up […]

Healthy Best Diet Recipes: Quick Coconut Curry

Healthy Best Diet Recipes: Quick Coconut Curry

If you need a satisfying supper in a hurry then this is a great option. Supermarkets these days stock a wide variety of curry pastes, many of them are exceptional quality with all natural ingredients. Once you find a favourite paste it will become a great midweek supper. All of the vegetables cook in the […]

Low Carb Diet Recipe-Toasted Cashew and Red Chilli Beef-healthy diet food

Low Carb Diet Recipe: Toasted Cashew and Red Chilli Beef

Although this meal is low-carb there is plenty of protein to fill you up and the zingy flavours will leave you really satisfied, plus it’s so quick to make! Make sure all of the prep is done before you start and don’t leave the pan once you start cooking; the vegetables want to be bright […]

Healthy Diet Meal Plan-14-Day Healthy-Eating Plan-2-week-calories-nutrition-facts-low-carbs-high-protein

Healthy Diet Meal Plan: 14-Day Healthy-Eating Plan

There are lots of recipes in the book for you to cherry-pick from to pull together your own signature diet. If, however, you like to follow rules, we’ve worked out this healthy-eating plan with suggestions for breakfast, lunch, dinner and a quick snack to make it really easy to follow. There are timesaving tips, too, […]

Baked-Halibut-with-Rosemary-Recipe-nutrition-facts-calories

Baked Halibut with Rosemary Recipe

Cut out four pieces of foil large enough to enclose the halibut steaks. Brush the foil with olive oil. Sprinkle the halibut steaks on each side with salt and pepper and lay them on the foil.

Seafood Rice Recipe-nutrition facts-calories-fish recipes-prawns-lobster-crab meat

Seafood Rice Recipe

Heat the oil in a large saucepan, add the monkfish and squid and sauté gently until golden. Add the onion, tomatoes, paprika and garlic, and season to taste with salt and pepper. Cook, stirring, for 1-2 minutes.

Pasta with Mixed Seafood Sauce Recipe www.eatopic.com

Pasta with Mixed Seafood Sauce Recipe

Bring at least 1.8 litres/3 pints water to the boil in a large saucepan. Add a dash of oil and a generous pinch of salt. Cook the pasta for 8-12 minutes, or according to packet instructions, until tender. Drain and keep warm until the sauce is ready.

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